There is increasing evidence to suggest that stress features significantly in the lives of many women, whether they are single, married or co-habiting, and whether or not they have children. Many women are finding it increasingly difficult to manage work and home commitment, leisure time and relationships and these stress are often multiplied when a woman has children.
Perhaps, stress
can be defined as having too much to do, in too short a time and without the necessary resources. When such a situation goes on and on over a period of time, it can have an adverse effect on health. However, when we are unhappy, or under too much pressure for an extended period of time, our body's cells generate a negative health-reducing effect and stress-related conditions may begin to show. Insomnia, tension, headaches, chronic back problems, digestive disorder, skin problems and other diseases in the body.
can be defined as having too much to do, in too short a time and without the necessary resources. When such a situation goes on and on over a period of time, it can have an adverse effect on health. However, when we are unhappy, or under too much pressure for an extended period of time, our body's cells generate a negative health-reducing effect and stress-related conditions may begin to show. Insomnia, tension, headaches, chronic back problems, digestive disorder, skin problems and other diseases in the body.
Use of Aromatherapy
Essential oils have been proven to have an influence on the central nervous system which varies depending on the essential oils selected. Good use of aromatherapy oil can improve general health and well-being, helping us to cope with the physical and emotional aspect of stress.
If you are finding it difficult to concentrate on your work, prepare a tissue with a blend of rosemary and peppermint essential oils, and sniff at intervals throughout the day. Both of these oils are decongestants and mental stimulants.
Stress leads to:
*Emotional Insecurity
*Anger
*Fear
*Jealousy
*Lack of confidence
*Moodiness
*Loss of sensual awareness
Tips For Coping with Stress
1. Take regular exercise
2. Put aside some quiet time each day for yourself for reflection, meditation or doing nothing
at all
3. Eat a healthy diet, avoiding snacking on processed foods
4. Devise a schedule at home which means that everyone takes part in running the household
5. If you have a partner (for marrieds) make sure you spend at least one evening a week on your own together
6. Unwind in aromatherapy bath with favourite essential oil every evening. This promotes a refreshing sleep which will help to prepare you for the next day.
Basil oil is useful for its effect on nervous system. It can help to dispel fear and jealousy.
A shoulder massage using Juniper oil can help when you are feeling emotionally drained
Below are some cases outlined with matching essential oils to soothe and relax you.
Stay stress free and healthy!
Case/Problem
|
Essential
Oils
|
Insomnia
|
Lavender,
charmomile, jasmine, benzoin, neroli, rose, sandalwood
oil, sweet marjoram, and ylang ylang; lemon can wake you up
|
Stress
|
Lavender,
lemon, bergamot, peppermint, vetiver, pine, and ylang ylang
|
Anxiety
|
Lavender,
bergamot, rose, clary sage, lemon, Roman chamomile, orange, sandalwood,
rose-scented geranium, and pine
|
Depressed
mood
|
Peppermint,
chamomile, lavender, juniper, and jasmine
|
Nausea
and vomiting
|
Mint,
ginger, lemon, orange, ginger, dill, fennel, chamomile, clary sage, and
lavender
|
Pain
|
Lavender,
chamomile, clary sage, juniper, eucalyptus, rosemary, peppermint, lavender,
and green apple (especially for migraines)
|
Low
energy
|
Black
pepper, cardamom, cinnamon, clove, angelica, jasmine, tea tree, rosemary,
sage, and citrus
|
Memory and attention
|
Sage,
peppermint, and cinnamon
|
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